Going out of town – even out of the country – is a popular Summer activity, especially among families. We take trips for different reasons – and we want to know yours!
In the News
When you talk about health and wellness with your family, martial arts is probably far from your mind. However, a study has revealed that it is beneficial not only in terms of physical fitness, but also mental strength. The study was conducted by Ashleigh Johnstone, a PhD researcher in cognitive neuroscience at Bangor University. She and her team selected 21 adult practitioners of the martial […]